London WTS Grand Final

London felt like a waiting game.  After Stockholm, the length of training sessions decreased, while intensity increased.  I had more energy and time.  I couldn’t believe it was time to pack up everything I’d collected in Vitoria since May.  Thankfully Pat was there to help (or maybe force) me to donate a lot of clothes in order to find room in our suitcases.  We departed our Vitoria home sad to leave, but excited for London. I arrived in London eager to see team USA. It had been almost a year since I’d seen some of the Junior and U23 girls.  They seemed relaxed and confident the night before their race.  The junior women couldn’t have started the weekend any better.  USA’s Tamara Gorman brought home the W.  She has a very bright future; and I’m sure this is the first of many World Championship titles for the talented, sweet, young lady.  The next highlight of the weekend was watching my training partner and vegetarian foodie, Charlotte McShane, take home the U23 World Championship title.  Charlotte is one of the best training partners.  She shows up ready to rock every single workout.  Her work ethic and dedication to the sport is unparalleled.  The way she trains, and now competes, shows the world that she is one to watch out for! All of my training partners had amazing races, making me even more confident in my ability for Saturday’s race.

THE RACE

We were prepared for the wet and the cold.  We practiced what worked to keep me warm, as we refused to have a repeat of Auckland.  I want to give a special thanks to USAT for helping me secure pool time at wicked hours to prepare me for the early race start.

I walked on the pontoon nervous, excited, and ready.  My fitness was ideal.  Since Stockholm, I only felt stronger on the bike, swim, and of course, on the run.  I dove in and was able to get on Emma Moffat’s fast feet.  I was pulled and yanked around the first buoy, but quickly turned it around and kept focused.  I exited the first lap knowing I was in the front group and I felt strong.  The beginning of the second lap seemed to slow at first, and then surge around the buoys and towards the end.  I was in a bit of fighting, but managed to stay in the hunt, arriving in T2 in the middle of the front pack.

Wetsuit off. Helmet on.  Bike mounted.  Now, it was time for me to find some good wheels.  Non was right there, along with Ashleigh Gentle.  There were a lot of strong girls who quickly formed a group of about 20.  I was riding in good position, and feeling comfortable on the bike. The rain started to fall and the temperatures began to drop.

Then it all went wrong.  I wish I knew what happened, but all I remember is being on the ground.  I don’t remember a thing.  Someone said I may have stood up, but I watched the replay and it didn’t look that way to me.  I don't remember grabbing my brakes.  I had the best equipment. My tire pressure was low (70psi).  And everything we did prepared me for the best possible outcome; however, I ended up dazed, confused, and in a bit of shock.  I remember getting back on my bike and thinking, Ouch, my hands hurt.  I looked at the palms of my hands but they weren’t even red. Strange.  You must be fine.  OK, you know a group is coming, along with the Anne Haug train.  Just stay focused. You are still in this!

The next thing I knew two groups had come and gone.  I remember some girls yelling words of encouragement, but nothing worked.  I had to call it a day.

As I limped off the course, the crowd gave me a standing ovation.  I was confused and overwhelmed at the same time.  I didn’t feel like I deserved it – I didn’t even finish the race, but I was so appreciative and humbled by the support.

I got to the medical tent and was hysterical.  All I wanted was to see Pat and Jamie.  Thank you Jono Hall for quickly finding my support crew.  The docs kept asking if I was alright and I could barely manage to nod my head.  I was nauseous, aching, sore, throbbing, and in a lot of pain.  I had a deep wound on my hip (I bled through many bandages and I still can’t walk without pain), and other abrasions on my elbows.  I was hurting physically, but the worst hurt was how gutted I was.

At the beginning of the season when Jamie and I talked about what I wanted to accomplish this year, it wasn’t one, two, or three WTS wins, but it was to improve my swim and do well in the overall and at San Diego and London.  Here I was in great shape, ready to race the best women in the world, and I still don’t know what happened.  It was either bad luck, or an error on my part that in the rain turned into a race-ender.

Congratulations to Non on the win, and Non, Jodie, and Anne in the overall.  Those girls are not only amazing athletes, but also inspiring and genuine.  I look forward to seeing everyone next year on the circuit.

I can’t thank those around me enough.  The support I’ve received from friends, family, and people I don’t even know has been incredible.  I want to apologize for not being able to respond to each one of you personally.  Please know your words and thoughts have meant the world to me.  This sport is too hard to dwell on the bad, and I can’t tell you how excited I am to begin the next step in my target objective of gold in Rio.

I want to give a special thank you to my sponsors for understanding and being accommodating and supportive after the race.  Thank you USAT, Heather Novickis, my family, my friends, my fans, and all those who watched in the USA at 2am.  I’m grateful I was able to surround myself with those I love and care about after the race instead of being stuck in an ER or something worse.  I may have not been able to finish the race, but I still have my health, motivation, and smile.  Thank you to the medical staff, to Doctor Andy Gerken for changing my bandages and to Emma Snowsill for her moral support.  Jamie, Pat, and (massage therapist) Beata were incredible.  I couldn’t have asked for better backing – you guys dealt with me when even I didn’t know how to deal with myself.  Also, I want to give a huge thank you to my training partners.  I was so happy to be able to say goodbye (for the next three months) to most of you in person; know that you are a huge part of my success.  Thank you also for your encouragement, words, friendship, drive, and dedication to this sport.

I am very excited for this fall at home: #eatcation, mountain biking, cyclocross, family and friends. This blog is getting long, so I’ll stop for now and am open to suggestions for the next post...

How my season ended

london gwen
london gwen

Going for a jog in London

London Run
London Run

Watching the girls race while eating some grub

London watch girls race
London watch girls race

Post race smile

London scars
London scars
Source: http://www.gwenjorgensen.com/wp-content/up...

Life between racing

My best friend, Tristine Schmidt, came to Vitoria for a week.  We didn’t do much, as I was in a hard training block, but Tristine was accommodating.  She didn’t mind traveling across the world to sit in bed and watch a movie with me in the middle of the day.  We talked, caught up, and enjoyed each other’s company.  A few days after Tristine left, my parents arrived.  Being able to see the ones I love from back home keeps me calm, focused, and happy. My parents were with me until Hamburg.  After Hamburg, Patrick and I flew to Croatia for a vacation. The day before we left I had a conversation with Jamie.  I remember saying, “Jamie, I don’t want to go on vacation anymore.  I’m ready for some hard training!”

Jamie looked at me with intent and responded calmly, explaining three days wasn’t going to hurt my training (which I knew it wouldn’t).  I argued a bit until Jamie finally said, “Well, there is plenty of water in Croatia.” I laughed and went on my vacation.

Croatia was a very unique place.  Pat and I had an apartment/hotel in the heart of Split, Croatia.  It was a cute town, with more tourists than I’d ever seen!  We would wake up in the morning, and head out for breakfast around 8am.  Breakfast foods weren’t too abundant in Split; however, about one in every four people we saw between 8am and 11pm had a gelato in his or her hand.

After an hour in Split, I looked at Pat and told him how nice it was to be on vacation.  I had no idea how much I needed a break after eight months of training.  The few days of no triathlon (no internet/emails about triathlon, no talk about triathlon, no swim/bike/run….) were rejuvenating.

Our first day in Split was spent exploring and eating traditional Croatian foods.  The town was extremely small, but we easily got lost.  On our morning walks, we’d find a restaurant that looked good.   I’d say, “OK, remember this place!” But a few hours (or even minutes) later, we’d be a lost cause, wandering around the narrow street pathways.

On our second day, we splurged.  Pat and I love Anthony Bourdain.  Our mouths salivate and our eyes bulge when watching “No Reservations.”  Naturally, the first thing I did when we booked our flight to Croatia was Google “Croatian Food” ... a few clicks later I found perfection: The Secret Dalmatia Anthony Bourdain Experience: a 12-course wine pairing dinner at the Bibich Winery. It was amazing! Pat and I were driven about an hour away into the rural countryside of Croatia to the Bibich Winery.  It was so incredible I’m not even going to try to describe it.  A once-in-a-lifetime experience we will never forget.

Our third and final day in Croatia was spent at the beach.  We took a boat to an island where we relaxed on the beach with good eats.  This is what I was imagining Croatia to be like. The water was surreal – it was incredibly clean and clear, refreshing, and peaceful.

We arrived back in Vitoria and I was ready to have some home-cooked meals. It had been over a week of eating out.  However, I had to go out at least once to Ramon’s (a local coffee shop) to meet my USA teammates.  USA Triathlon hosted a camp abroad for some of the up-and-coming athletes.  It is extremely exciting to see the sport of triathlon develop – USAT investments are paying dividends (special shout-out to Katie Hursey on her two WC wins!)  Being able to learn more about my USA teammates and enjoy their company is a highlight of being in Vitoria.

Besides training, I’ve enjoyed some nice potluck dinners and Basque TV:  first, The Tour de France, then Swimming World Championships in Madrid, and now Track and Field World Championships in Moscow.  I love watching it all. I try to schedule workouts around events I want to watch.  Competition is a way for athletes to demonstrate how much dedication, time, effort, heart, and more has been poured into sport and I love it!

There are two more WTS races in the Series: WTS Stockholm and the WTS Grand Final in London.  I am eager to race.

P.S.: THANK YOU to everyone for sending me peanut butter – It had a good run, but the peanut butter ran out last week. I am hoping to find some in Stockholm (and I am thinking maybe I should ask for more stuff in my blogs – anyone have any free upgrades for flights??).

My parents and me out for pintxos

Vitoria Mom Dad
Vitoria Mom Dad

I have the best agent ever, Heather Novickis! She sent me Coconut flavored Peanut Butter....and gluten free pancake mix!!

photo
photo

Kelly Fillnow sent this after my last blog update:

PB_Kelly
PB_Kelly

Thanks for all the PB! This is from Bryan Keane :)

PB Bryan
PB Bryan

We were told this is what the locals eat in Croatia....

typical croatian meal
typical croatian meal

Pat in the heart of Split, Croatia

pat in croatia
pat in croatia

Pat and me on a bus from the airport to our hotel in Croatia

Pat gwen on bus Croatia
Pat gwen on bus Croatia

Outside a restaurant in Vitoria with Tristine

tin gwen lake
tin gwen lake

Menu Del Dia with Tristine

tin gwen restar
tin gwen restar

Hamburg Sprint WTS/Relay

I arrived in Hamburg with one of the best welcomes: the ITU shuttle picked me up from the airport, and dropped me off at the hotel where Pat Lemieux was waiting with water, a banana, and a huge hug.  It had only been seven days since I’d seen him, but his embrace put a permanent smile on my face. The few days before the race were spent resting and enjoying good food, one of the best hotel breakfasts of the series, and company with my parents and Patrick.  Race day came and I was excited for the first WTS Sprint and Relay of the season.  The weekend kicked off with the Sprint race.  The swim was an unusual point to point swim (instead of a loop).  We dove off a pontoon, swam around buoys and through a dark tunnel to the exit.

The gun sounded and I dove in with confidence.  I got to the first buoy and was annihilated.  I was held under water, swam on top of, literally grabbed and pulled backwards, and pushed into a kayak.  This sounds brutal (and it was), but it’s fairly typical.  I took a deep breath like I normally do, and looked back to see if there was open water for me to get out of the chaos.  Good news: There was plenty of open water.  Bad news: I was dead last out of my 60+ some competitors.  What happened? How could I be dead last?  There was no time for those thoughts.  I put my head down and focused on swimming by as many people as I could.  I made it a game, swimming through and around as many people as possible.  I exited the water and ran on the blue carpet to my bike.  Some more good news/bad news: My bike was extremely easy to find as there were not many bikes left in transition…usually I would be panicking, but for some reason I remained calm and focused on suffering.

I started the five-lap bike course in worse position than I’d ever been.  I put my head down and caught one wheel in front of me.  Pretty soon, a few girls from the front pack got dropped, and a few from behind caught.  I haven’t watched the replay yet, and I wasn’t near the back of the pack often, so I’m not even sure how many were in our pack – maybe ten? I tried my best on the bike, but I could see we were losing time almost every lap. There was no time for thinking, as I put all of my energy into putting myself in position for a good finish.

I came into T2 about 1:10 down, which is a lot of time to make up in a 5km.  In the race, I had no idea what the time gap was.  There are usually people screaming time gaps, and holding up white boards with splits; however, I was so focused I barely noticed the crowd.  I started running, fast.  There was no time to waste.  I could barely breathe because my throat was so parched, dry, and exhausted.  My body was hurting, aching, and begging for me to stop.  But, it was a good hurt, and after lap one of the two lap run, I knew there was only one thing to do: put my head down and remain focused.  I crossed the finish line in sixth.

Some may think I should be thrilled – I had the run of my life.  However, I had a bad swim, which potentially cost me a podium spot.  I go into every race hoping to execute on the processes I’ve been working on: my swim and bike, usually not caring how my run will be.  So, when I finished this race, I was frustrated and angry.  Thankfully, about an hour later, I was able to eat some delicious German food with my parents, and watch the men race.  The crowds were insane: I think the crowd enthusiasm and size was only second to the London Olympics!

The next day was the WTS Relay.  The team consisted of two females (Sarah Groff and me) and two males (Ben Kanute and Cameron Dye).  Each person completes about a 300m swim, a 6k bike, and a 1.5m run.  Our team was super energetic, and ready to go on Sunday! Sarah dove in the water and swam amazingly, she dominated the bike, and she ran into the exchange zone in first.  The pressure was on! Ben did exactly what he needed to do.  He had a great swim, and was riding in a pack with stars like Alistair Brownlee.  Ben came off the bike in great position and had a better run than team USA ever could have asked for.  He tagged me and I dove in the water forth, right behind teams Australia and New Zealand.  I found the feet of Kate Mcilroy (NZ), who helped me swim quickly to the exit.  I excited the water in second (behind Great Britain’s Non Stanford).  This was a complete turnaround from the swim the day before.  I was thankful for the decent swim, as I had three others and a country to represent.  I rode the two-lap course and by the end, we had a group which included runners Anne Haug and Ashleigh Gentle.  Unfortunately, Non had an accident on the bike.  No one ever wants to see a competitor go down, especially when it’s someone so kind, nice, and genuine.  Thankfully we hear she is OK and on her way to a speedy recovery.

In T2, I put on my shoes and ran as fast as I could.  I started running and could have sworn I felt others on my right shoulder, but I made the turn into the exchange zone in first.  Cameron finished off our relay.  He swam and road like a rock star, and finished with a solid run in third.  I couldn’t be more proud of team USA.

My next race will be in Stockholm, Sweden.  And then I have the finale in London.

Hamburg relay photoUSE
Hamburg relay photoUSE

Above: Relay Photo

Below: Parents, Nancy and Joel, with me after the Relay

Hamburg parents win relayUSE
Hamburg parents win relayUSE
Source: http://www.gwenjorgensen.com/wp-content/up...