World Champion

World Champion. It all just doesn’t seem real. I feel like I am living in my own fantasy world and it’s awesome! I don’t know where to start to explain my journey and thoughts on winning the 2014 ITU Championship.   

Leading up to the Edmonton WTS Grand Final, I wasn’t my normal, driven self. I was still getting up every day and getting the work done, but since the Chicago WTS, my motivation wasn’t the same. I wanted to finish the season with a bang, but my bed was looking better and better every day. I had no excuse, as the weather was nice and my training was going well (besides a few really bad swimming sessions). But it had been a season full of long haul travel, emotions, work, and sweat and it was all catching up with me.

When we arrived in Edmonton, I was impressed with the atmosphere and promotion of the race. Everywhere I looked I saw signs for the triathlon: “This is going to be EPIC.” I loved it! However, the more signs I saw, the more nervous I got. I put unneeded pressure and stress on myself. I wanted to not only become World Champion, but I also wanted to win the race. (The ITU World Champion is decided based on points earned throughout the season. I had an 800+ point lead going into the Final; however, the winner of the Final received 1200 points. In order for me to secure the World Championship title, I needed to finish in 16th place or better).

Race morning was very typical: a wake up jog, breakfast, a little rest and recovery, a swim in the pool, and ride to the race venue. And then, before I knew it, the gun sounded and the race started. The swim was rough for me. I was giving it everything I had, but I felt off. I was just off the back of the front group. I knew the rest of the day would be a lot easier if I could exit the water in the top five; however, physically I couldn’t do it. I exited the water in 17th. I felt heavy and slow. I was struggling to take deep breaths. I was nervous as I mounted my bike, but I could see the leaders in front of me.

I put my head down and tried to catch the front girls. I was riding solo until a small chase pack with Sarah Haskins caught me. I’m not sure if I was still tired from the swim, or if I put in too big of an effort trying to catch the front pack solo, but as I started going up the first hill, my legs were burning with lactate and I could see the women get further and further ahead. I didn’t panic. My day wasn’t over, but I knew it was going to get a lot harder.

On the second lap of the bike, I started to ride better. I was more aware and alert. Haskins did a lot of work. As we started the hill on the second lap, Jodie Stimpson attacked Haskins. Thankfully, I was able to respond; however, Haskins got dropped momentarily. As our group formed again, Haskins, Stimpson, Flora Duffy and a few others worked hard to try to close the gap to the women up the road. We ended up coming into transition a little over a minute down on the leaders.

I started running and my legs felt like they were made of bricks. I thought my muscles were going to give out and I was going to collapse to the ground. Thankfully, my muscles held strong as I focused on remaining calm. After lap one of the run (out of four), I felt like I hadn’t gained time on the leaders. I had no idea how many women were in the first pack, but it looked like more than 16. I stopped thinking about what place I was in; instead, I ran as hard as I could remembering my original game plan: to cross the finish line in first. I started to pass some women, and soon I saw the three leaders: Sarah Groff, Andrea Hewitt, and Nicky Samuels. I had no time to think, instead, I focused on trying to catch them. I was battling when I caught Samuels and Hewitt; I wasn’t quite sure what to do next. I was hot, tired, my legs were still heavy and I knew I had another full lap to go. I tried to make a move, but I felt like I didn’t increase my pace enough. Thankfully, I was able to form a very slight gap I was able to build upon.

As I was running down the blue carpet towards the finish tape, I didn’t relish the moment. I didn’t think about what I was accomplishing. I was just running. It felt like any other race. I never thought “This is it! You are the World Champion!” It’s a strange thing, racing.

I crossed the finish line and wanted to give Patrick and Jamie a hug. I wanted them to know this was for them. There are only a few people who know how hard Patrick and Jamie work for me. I didn’t want to celebrate. I wanted them to celebrate.  

Winning didn’t fully sink in until a day later on the flight home with Patrick. I was relieved, happy, and gratified. I have woken up every day since feeling amazing. I had no idea how much pressure and stress I was putting on myself (and for how long I had been putting stress on myself – which is likely why I was unmotivated). It was silly.

Thank you to my sponsors and partners: USA Triathlon, Mark Holowesko, Do Naturals, Red Bull, David Hobbs Honda, Specialized, ASICS, HED, Oakley, ROKA, Project Clothing Compression Wear, Ceramic Speed, Motorex, Sport Crafters, Shimano, Mobile Warming, and the New York Athletic Club. I couldn’t have become World Champion without your support, help, and belief in me. Thank you as well to Haskins for her help at the Edmonton Grand Final.

Thank you to the Gong Wizards, who push me, motivate me and put a smile on my face every single day. I’m so fortunate to have such a supportive training group of friends who are happy for others’ successes.

There are so many others to thank: my family, my friends, my agent Heather Novickis, the Lemieuxs, Patrick, Jamie, and my fans. Thank you. When I lack motivation, you are the ones who keep me going and get me out of bed in the morning.

It was a great day for USA Triathlon. Sarah Groff and I went one-two in the Series overall. For the first time ever, Americans earned gold and silver. In the U23 race, American Erin Jones brought home the bronze medal, and Jarrod Shoemaker came 7th in the men’s Elite race.

Although the season is over, I will continue to do a bit of training so I can take a break during our wedding and honeymoon. :) A season review update will come soon. Thanks for reading!  

Photo thanks to Paul Phillips. What an incredible feeling!

Photo thanks to Paul Phillips. What an incredible feeling!

Photo thanks to Paul Phillips

Photo thanks to Paul Phillips

Photo thanks to Paul Phillips

Photo thanks to Paul Phillips

Hammering on the bike. Photo thanks to Paul Phillips

Hammering on the bike. Photo thanks to Paul Phillips

Photo thanks to Paul Phillips

Photo thanks to Paul Phillips

Jamie Turner, the man behind my success. Photo thanks to Paul Phillips

Jamie Turner, the man behind my success. Photo thanks to Paul Phillips

Pre race I received an Oilers jersey - how cool!?

Pre race I received an Oilers jersey - how cool!?

Bubble Tea with Patrick. Yum

Bubble Tea with Patrick. Yum

What an incredible day for USA! #1 and #2 in the WORLD

What an incredible day for USA! #1 and #2 in the WORLD

Jodie bought ME a drink....love how nice all of the triathletes are! Thanks, Jodie. Congrats on an amazing year

Jodie bought ME a drink....love how nice all of the triathletes are! Thanks, Jodie. Congrats on an amazing year

Having a drink with Jamie

Having a drink with Jamie

A rare hug from coach Jamie

A rare hug from coach Jamie

The other man in my life who makes this all possible: My love, Patrick Lemieux

The other man in my life who makes this all possible: My love, Patrick Lemieux

Still doesn't quite seem real

Still doesn't quite seem real

The Gwen Jorgensen Scholarship

Patrick and I are launching the "Gwen Jorgensen Scholarship" to help support junior draft-legal and Paralympic triathletes who value and strive for excellence. The triathlon community has supported me and instilled values of excellence since I was introduced to the sport. Through this scholarship I hope to give back to the next generation of triathletes.


In 2014, we planned to award $5,000, however we are grateful for the overwhelming support from others and are happy to be awarding $15,000 total in 2014 thanks to matching donations from ROKA and the USAT Foundation. Additional value in kind (VIK/product) will be awarded from Ceramic Speed, Oakley, and Project Clothing compression gear and wear.


The pdf scholarship application can be found at: http://www.usatriathlon.org/news/articles/2014/8/081814-gwen-jorgensen-scholarship.aspx . Please distribute and encourage triathletes under the age of 19 who want to pursue excellence to apply!

Let me know if you have any questions about the scholarship. All applications and scholarship questions can be emailed to: GwenJorgensenScholarship@gmail.com

 

 

What I've been up to in Vitoria

We have been in Vitoria since May. The weather has been good and I’ve made some friends who are local triathletes in Vitoria: Deigo, Ele, Oscar, Borja, and Guzman. They have welcomed us with their families to the Basque Region. Ele had Patrick and me over for home cooked paella. Ele is from Valencia where paella originated. Paella is often associated with all of Spain; however, it is not a dish that originated in the Basque region and paella is often harder to find in Vitoria than one might think. Ele has mastered the dish after years of practice with his mother. In Valencia it is a tradition to have paella every Sunday, so Ele has had lots of time to perfect his dish. We had a great time at his house and I am very thankful he invited us. Months later, my mouth still waters thinking of the smells and tastes of the rosemary and other spices of the paella Ele cooked for us. It was amazing. 

A few weeks later, Ele and Diego set up a field trip for all of the Wollongong Wizards to a winery. Vitoria is about 35km from the Rioja region, which is famous for wines. We all ventured to the winery Eguren Ugarte for a tour, wine tasting, and menu del dia. Eguren Ugarte is in a cave built into a mountain. We had to duck to get through some of the low ceilings, but it was unique and fun to walk underground in a cave full of wines. Usually, I’m not a white wine type of person, but I absolutely loved the white wine we tasted. We also tried an Ugarte Crianza (92% Tempranillo, 8% Garnacha), a Martín Cendoya Tinto Reserve (80% Tempranillo, 15% Graciano, 5% Mazuelo), and a few other wines. My palate wasn’t good enough to taste the difference between the younger and the more mature wines, but I enjoyed every one I tasted.  

My parents came to visit us in Vitoria after Chicago. I do not get to see them very often, so I was thankful to have them around. They also traveled to Hamburg and were able to watch me in both the individual and team relay races. It is always enjoyable to see them and talk to them without the internet cutting out our FaceTime.

After Hamburg, Patrick and I flew to Milan. Each year Jamie has given me a three day break in the middle of the season. It is a great opportunity to see and travel to places abroad we may never get to see again. Patrick and I spent a couple days in Monforte d’Alba (in the Piedmont region of Italy). We stayed at a Villa on top of the hills overlooking wineries. It was beautiful, amazing, peaceful, and relaxing—and it was exactly what I needed! We visited Elio Grasso, a winery that Mark Holowesko and Chris Farnum recommended. We spent three hours learning about and tasting the wines of the region. The tour was different than the tour of Eguren Ugarte. At Elio Grasso we learned about the types of grapes they grow and how their wines are made and certified. Elio Grasso do not mix grapes. Every bottle of wine is 100% the same type of grape. We tried five different wines, including Langhe Nebbiolo (made of nebbiolo grapes) and Dolcetto d’Alba dei Grassi (dolcetto grapes). We also tried a Borolo wine that was not ready to be released yet; however, my taste buds failed again as I thought it was perfect and ready to be enjoyed by all!

Our days in Italy did not include much and we didn’t have an itinerary. We leisurely woke up and planned the rest of our day around food: pasta, bread, wine, buffalo mozzarella, and olive oil. I am not normally a huge fan of pasta, but I couldn’t get enough of it in Italy. If only I could replicate the pastas we ate…On our last day in Italy, we went to Patrick’s old teammate’s house (Luca). Luca and his wife Francesca welcomed us with a delicious home cooked meal and tour of the city. Luca lived with Patrick and me for a few months in Minnesota. It was great to see him again.

I am now back in Vitoria training for the final race in Edmonton (August 30th). We are putting in a big block of training. It’s hard to believe I only have one more WTS for the year.

Ele cooking the paella

Ele cooking the paella

Enjoying the paella :)

Enjoying the paella :)

The Wollongong Wizards enjoying the view at the winery

The Wollongong Wizards enjoying the view at the winery

Pat and me at Eguren Urgate

Pat and me at Eguren Urgate

The cave which keeps the wines cool

The cave which keeps the wines cool

Enjoying the view at our Villa in Italy

Enjoying the view at our Villa in Italy

Walking to Elio Grasso. Beautiful!

Walking to Elio Grasso. Beautiful!

Tour of Elio Grasso

Tour of Elio Grasso

The wines we tasted at Elio Grasso

The wines we tasted at Elio Grasso

Luca and Francesca

Luca and Francesca

Pat, Luca, and me

Pat, Luca, and me

Wondering how I can replicate this ....

Wondering how I can replicate this ....